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Super Saturday

Warmup: Coaches Choice

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WOD: Marta Madness - In honor of Marta’s completion of her 14 week of Chemo.. We are honoring her fight, courage, tenacity and toughness!

14 Rounds for Time

100 box step ups 24/20”

100 meter farmers carry

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SUNDAY

Sunday Funday @ 7 am ~ Everyone is welcome - even non members

Amnesty/ Open GYM @ 8 am - pick a workout you may have missed during the week or pick your own!

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MONDAY

Warmup: 4 rounds of

1 dumpster dash

6 alternating arm kettlebell press

12 box jumps

24 Double Unders

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Super Set x 4 Rounds ~ Not for Time

A - Front Squat x 10

B - Romanian Deadlift x 8

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WOD: 10 minute AMRAP

10 Wall balls 20/14#

5 Toes to Bar

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