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Warm up: 10 minutes of

20 single unders

10 KB swings

10 ring rows

Dumpster dash

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WOD: 22 Minute AMRAP

300 Meter Row

2 Clean & Jerks 155/105

300 Meter Row

4 Clean & Jerks

300 Meter Row

6 Clean & Jerks

***ADD 2 Reps on the Clean and Jerk each round until time is called…

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Endurance: Meet at ECC @ 6 am

Prowler Mile

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