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Warmup: 4 Rounds ~ Not for Time

10 Ring Rows

8 KBS

6 Windshild wipers

4 calories row

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Super Set x 4 Rounds ~ Not for Time

A - Bench x 5

B - Plate Raises x 10

C - Flat Bench Dumbell Flies

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WOD: For Time

1000 meter row

30 Double Kettlebell Front Rack Lunges 55/35’s

5 Burpee Box Overs 24/20#

500 Meter row

20 Double Kettlebell Front Rack Lunges 55/35’s

10 Burpee Box Overs

250 Meter Row

10 Double Kettlebell Front Rack Lunges 55/35’s

15 Burpee Box Overs

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