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Saturday

Warmup: Coaches Choice

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Super Saturday WOD

“Michael Del Valle Jr.”

5 Rounds for Time

5 Squat Cleans 155/105#

10 Box Jumps 24/20”

50 Double Unders

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome -Even nonmembers

8 am ~ Open Gym

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Monday

Murph! @ 9:30 am

For Time

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

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