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Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

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Super Set x 4 Rounds ~ Not for Time

A - Deadlift x 6

B - Weighted Hip Extension x 10

C - OLY Bar Rollout x 6

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WOD: “Tumlinson”

8 Rounds for Time

200 meter run

11 Dumbell Barbell Burpee Deadlifts 60/40#

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