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Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 - 10 meter sprints

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Super Set x 5 ~ Not for Time

A - Bench Press x 10

B - Chin-ups x 6

C - Bent over Rows x 10

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WOD: 6 Rounds for Time

20 KBS 70/55#

12 Burpees over KB

1 Dumpster Dash with KB

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