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Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

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Super Set: 5 Rounds ~ Not For Time

A - Shoulder Press x 8

B - Kettlebell High Pull x 8

C- Banded Pull-Aparts x 16

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WOD: 3 Rounds for Time

800 Meter Run

30 Pushups

30 Jumping Lunges

30 Ab Mat Situps

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Endurance: Meet at ECC @ 6 am

OTM x 30 Minutes

ODD minutes 15/12 Calorie Row

Even minutes 10 Box Jump and Overs 24/20”

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