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Warm up: 4 rounds of

7 box jumps

7 goblet squats

7 KB push press

200m row

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Strength: 30 Squat Cleans ~ not for Time

Work on technique !

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WOD: 40-20-10-5 of

Pushups

Box Jumps

*Dumpster Dash Farmer Carry with KB after each round

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