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Warmup: 3 Rounds of

10 second HS Hold

20 Skiers

30 Over-head Walking Lung Steps

40 Single Under Jump Ropes

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Strength: Weighted pullups 6x3

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WOD: 5 Rounds for Time

15 DB Push Press 55/35’s

21 DB Front Squats 55/35’s

400 meter run

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