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Warmup: 4 Rounds of

10 med ball cleans

10 wall balls

10 box jumps

10 Double Unders

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WOD: For Time

100 Jumping Lunges with medball 20/14# then,

3 Rounds for Time

40 Calorie Row

21 Power Cleans 155/105#

12 Pullups

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Strength: Back Squat 4x6

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