`

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

++++++++++++++++++++++

Strength: Bench 3x max rep @ 1/2 BW

++++++++++++++++++++++

WOD: OTM x 12 mins

Odd minutes: 4 shoulder to overhead 155/105# + 8 Box Jumps 24/20”

Even Minutes: 4 Power Cleans 155/105# + 8 Toes to Bar

Comment