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Warmup: 10 minutes of

20 meter bear crawl

30 meter lung steps

40 single under jump ropes

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Buy-in: 60 Box Jumps for time 30/24” ~ 4 Minute CAP

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WOD: 20 Minute AMRAP

10 Power Sntaches 75/55#

20 Ab Mat Situps

30 DU’s

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Deadlift: 4x8

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