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Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Ring Rows

10 Wallballs

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WOD: 21-15-9 of

KBS 70/55#

Wall Balls 20/14#

*with 400 meter run after each round

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Strength: Back Squat 4x8

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Endurance: Meet at ECC @ 6 am

5 Rounds for Time

500 Meter Row

20 Burpees

30 DU’s

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