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Check out the new Gym Schedule! New Tuesday and Thursday times 6:00-7:00 am Endurance/Open Floor ~ All other schedule remains the same for those days…

Warmup: 4 Rounds ~ not for time

250 meter row

40 foot bear crawl

20 med ball slams

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Strength: Deadlift 3x20 155/105#

*with 10 strict burpees after each set

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WOD: 3 Rounds for Time

30 Wall balls 20/14#

30 Calorie Row

30 Double Unders

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Endurance: Meet at ECC @ 6 am

3x Death by Burpees with 3 mins rest between each round after the last athlete finishes

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