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Coming into the weekend like whatttttttt!

Coming into the weekend like whatttttttt!

Saturday

Warmup: Coaches Choice

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Super Saturday: Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome - even non members

Amnesty @ 8 & 9 am - pick a workout you may have missed during the week or pick your own!

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Monday

Warmup: 4 rounds of

1 dumpster dash

6 alternating arm kettlebell press

12 box jumps

24 Double Unders

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Strength: OTM x 10 minutes of

3 Front Squats ~ Athletes Picks Weight

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WOD: For Time

60 Snatches 75/55#

1000 meter row then,

30-20-10

KBS 55/35#

Thrusters 75/55#

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