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Strongman Training in Progress!

Strongman Training in Progress!

Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

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Strength: Over-head Squat 6x3

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WOD: “Nancy”

5 Rounds for Time

400 meter run

15 Over-Head Squat 95/65#

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