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Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: Bench 6x3

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WOD: Teams of 3 ~ 30 minute CAP

3 Rounds for Time

50 Box jump, 24/20”
50 Jumping pull-ups
50 Kettlebell swings 35/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders

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