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I wish I could go to the “Premier Coaching Event of the Week all Week”

I wish I could go to the “Premier Coaching Event of the Week all Week”

Warmup: 10 minutes of

8 Good Mornings

8 push ups

8 ring rows

8 ball slams

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Strength: Sntach 6x3

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WOD: For Time

24-20-16-12 of

DB Snatch 50/35#

Ab Mat Situps

Burpees

Box Jumps 24/20”

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