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Warmup: 3 rounds ~ not for time

200 meter row

4 wall walks

8 weighted step-ups

16 Double Unders

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Buy-in: 15 minutes of shoulder mobility ~ coaches choice

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Strength: Split Jerk 6x3

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WOD: For Time

400 meter run then,

30-20-10 of

Hang Cleans 95/65#

Power Jerk 95/65

*with 2 rope climbs between sets, then

500 meter row

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