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Premier Coaching Event of the Week! You never know what you are going to get…

Premier Coaching Event of the Week! You never know what you are going to get…

Warmup: 10 minutes of

10 Banded monster walk steps

15 Banded Deadlifts

20 Banded Pull aparts

25 Banded Lat Pull downs

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Strength: 8 minutes to accumulate 30 reps of

Bench Press ~ athlete picks weight and reps

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WOD: 10 Rounds for Time

1 Rope Climb

3 Burpees

6 Box Jumps 30/24”

12 KBS 70/55#

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