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Mobility isn’t just for Mondays!

Mobility isn’t just for Mondays!

Warm up: 4 rounds of

7 box jumps

7 goblet squats

7 KB push press

200m row

++++++++++++++++++++

Strength: Power clean

1x5, 1x4, 3x2, 3x1

++++++++++++++++++++

WOD: “Grace-ish”

AMRAP x 5min

10 clean & jerks 75/55

10 clean & jerks 115/75

10 clean & jerks 135/95

max rep clean & jerks 155/105

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