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Prepare to pull like these badass ladies!

Prepare to pull like these badass ladies!

Warm up: 10 minutes of

20 single unders

10 KB swings

10 ring rows

Dumpster dash

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Strength: OTM x 12 minutes

Odd: 1 rope climb

Even: 5 strict press (can increase weight)

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WOD: 5 rounds for time

12 pull ups

12 KB swings (55/35)

24 double unders

400m run

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Endurance

12 rounds for time

10 Burpees

10 Box step overs

Dumpster dash with med ball after each round (20/14)

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