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Warmup: 3 Rounds of

10 med ball cleans

10 ball slams

10 Russian twists with medball

10 shoulder presses with medball

10 cal row

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Buy-in: 1 minute max rep Thrusters 95/65#

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Strength: 8x Man Makers

*Athlete Picks Weight

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WOD: For Time

30 Dumbell Squat Clean & Jerks 50/35’s

**Top of each minute - Run 4 10-meter sprints

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