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SATURDAY

Warmup: Coaches Choice

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****NOTE there will not be a 10 am class on Saturday Morning ~ Go Support our Teams at the Average Joe’s Box Throwdown in Guilford

Super Saturday

6 Rounds for Time

4oo meter run

3 Rounds of “Cindy”

10 Power Cleans 185/115#

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SUNDAY

Amnesty - Pick a workout you may have missed during the week or work on a skill.

*7 am Sunday Funday ~ Everyone welcome!

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MONDAY

Warmup: 7! of

Pushups

Ring Rows

KB Deadlift

Calories row

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WOD: OTM x 39 minutes

Minute 1: 5 Back Squats ~ taken from the floor

Minute 2: 15 Burpees

Minute 3: 10 Calorie Row

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