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Warmup: 10 minutes of

10 KB Lung Steps

10 Pushups

10 Wall Balls

10 Situps

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WOD: 1-2-3-4-5-6-7-8-9-10 of

Dumbell Front Squats 50/35’s

*with 30 Double Unders after each set

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5 Rounds ~ not for time

2 Rope Climbs

8 Box Step ups 50/35’s

12 HSPU’s

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Endurance: meet at YMCA Pool @ 6 am

Team Swim

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