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Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

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Buy-in: Reverse Hypers 4x12

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Strength: Box Squats 8x3

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WOD: 2 Rounds

3 minute AMRAP

2 Calorie Row + 2 Deadlifts 225/135#

(Increase by 2 reps until time is called)

Rest 2 minutes

3 minute AMRAP

2 Burpees + 2 KBS 70/55#

(Increase by 2 reps until time is called)

Rest 2 minutes

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Endurance: Meet at ECC @ 6 am

24 Down by 2’s

Push ups

Situps

with 400 meter run after each round

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