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Mobility—>Ability!

Mobility—>Ability!

Warmup: 10 minutes of

20 meter banded walks

20 banded deadlifts

20 banded standing flies

20 wipers

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Buy-in: 10 minutes of Ring Muscle-Up Practice

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Strength: OTM x 10 minutes

2 - Deadlifts

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WOD: For Time

30 Calorie Row

3 Rounds of DT

20 Calorie Row

2 Rounds of DT

10 Calorie Row

1 Round of DT

**”DT” = 12 Deadlifts 155/105# + 9 Hang Cleans 155/105# + 6 Shoulder to Overhead 155/105#

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