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Warmup: 7! Burpees + 20 Double Unders

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Strength: OTM x 10 minutes

2 - Push Jerks (Must be taken from the floor)

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WOD: 10 Rounds for Time

15 Situps

30 Air Squats

**this workout is a sprint! Go as fast as possible

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Endurance: Meet at ECC @ 6 am

10 x 10 KBS + 200 meter spring (rest = Work)

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