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A gym that runs and jumps together… stays together.  #ECCstrong

A gym that runs and jumps together… stays together. #ECCstrong

SATURDAY

Warmup: Coaches Choice

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WOD: 30 Rounds for time

3 Pullups

5 Burpees

7 Wallballs 20/14#

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SUNDAY

Sunday Funday @ 7 am - Anyone is welcome!

8 & 9 am - Amnesty Pick a workout you may have missed or work on a skill

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MONDAY

Warmup: 10 minutes of

10 medball cleans

10 kbs

10 kb lunges

10 calorie row

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Strength: Back Squat 3x10

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WOD: “Jackie”

1000 meter row

50 Thrusters 45/35#

30 Pullups

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