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Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

+++++++++++++++++++++

Strength: OTM x 10 minutes

3 Heavy Thrusters

++++++++++++++++++++++++

WOD: 10 Minute AMRAP

30 Double Unders

15 KBS 55/35#

30 Double Unders

15 Toes to Bar

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