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Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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WOD: Team Thursday ~ Teams of 2 or 3

For Time

10 Rope Climbs + 20 Thrusters 95/65# + 400 meter Run

8 Rope Climbs + 40 Thrusters 95/65# + 400 meter Run

8 Rope Climbs + 60 Thrusters 95/65# + 400 meter Run

4 Rope Climbs + 80 Thrusters 95/65# + 400 meter Run

2 Rope Climbs + 100 Thrusters 95/65# + 400 meter Run

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Endurance: Meet @ YMCA at 6 am

Team swim

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