`

Warmup: 4 Rounds ~ Not for Time

10 Ring Rows

8 KBS

6 Windshild wipers

4 calories row

+++++++++++++++++

Strength: Bench 10-8-6-4-2

+++++++++++++++++

WOD: 12!

Deadlift @ BW

T2B

with 1 dumpster dash after each set

Comment