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Warmup: 10 minutes of

10 back squats

10 pushups

10 situps

10 pullups

10 KBS

+++++++++++++++++++

Strength: Power Clean 5!

+++++++++++++++++++

WOD: 3 Rounds

3 minute AMRAP:

10 Pullups

15 Calorie Row

rest 1 minute

3 minute AMRAP:

10 KBS 55/35#

15 Double Unders

rest 1 minute

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New Haven Rugby Conditioning

OTMx24 minutes

100 meter sprints

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