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Warmup: 8!

Pullups

Wallballs

Double Unders

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Buy-in: GHD Situps 4x10

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Strength: Front Squat 6x3

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WOD: “Isabelle”

30 Snatches for Time 135/95#

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New Haven Rugby Conditioning

On the Minute x 20 minutes

Odd minutes: 40 seconds row - 20 seconds rest

Even minutes: 40 seconds run - 20 seconds rest

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