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 When life knocks you down, get back up... again and again for six minutes.  Way to go, Thursday crew.

When life knocks you down, get back up... again and again for six minutes.  Way to go, Thursday crew.

Warmup: 10 minutes of

1 Dumpster Dash

2 Forward rolls

3 HSPU's

6 KBS

10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)

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Strength: Bench 5-4-3-2-1-2-3-4-5 (Cannot Drop weights)

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WOD: OTMX 20  minutes

Odd Minutes: 4 x 1 Kettlebell Snatches + 1 Single Arm Kettlebell Front Squat ~ Alternating Arms

Even Minutes: 1 Rope Climb

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