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Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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Buy-in: 1 Mile Run

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WOD: Teams of 2

8 minute max calorie row

7 minutes mas rep ab mat situps

6 minutes max rep burpees

5 minutes max rep box jumps

4 minutes rep double unders

3 minutes max rep bar muscle ups

*only 1 athlete in motion at one time

**score = max reps

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Endurance: Meet at YMCA @ 6 am 

Team Swim

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