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 #tripleextension

#tripleextension

Warmup: 4 Rounds ~ Not for time

100 meter row

Heaving Snatch Balance Work

Stiff legged Deadlift Work

Shoulder to Over-head Work

**Athlete picks number of reps to show great form and warmup

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Buy-in: Dips 5x6

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Strength: Shoulder Press 3x3, Push Press 3x2, Jerk 3x1

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WOD: 10 Minute AMRAP

Max Distance Farmers Carry 70/55's

**Each time you place the kettle bell down the athlete must do 3 burpees

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Endurance: Meet at ECC @ 6 am

Mile Something Else! 

Prowler, Sled, Yoke! Go!!!!

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