Warmup: Coaches Choice
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.
On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
Coaches at Crossfit Chiang Mai created this "Saman" hero WOD in his honor. The workout explained is:
- 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
- 13 for the boys and their coach
- 17 for the how long they were trapped inside the cave
8 Rounds for Time
13 Deadlifts 185/125#
17 Wall Balls 20/14#
400 meter Run
Amnesty - Pick a workout you may have missded during the week or work on a skill
**7 am Sunday Funday ~ Everyone Welcome even non members
Warmup: 3 Rounds
200 meter row
10 box stepups/ weighted situps
10 Over-head walking lunge steps
Buy-in: 1 minute max rep dead hang pullups
Strength: Shoulder Press 2x8
Push Press 6x4
*10 Second Hand Stand hold after each set
WOD: 7 Minute AMRAP
5 Shoulder to Over-head 135/75#
15 Box Jumps 24/20"