`

Saturday

Warmup: Coaches Choice

++++++++++++++++++++++

WOD: For Time 

500 meter row

10 Squat Cleans 185/115#

5 Rope Climbs

400 meter row

8 Squat Cleans

4 Rope Climbs

300 meter row

6 Squat Cleans

3 Rope Climbs

200 meter row

4 Squat Cleans

2 Rope Climbs

100 meter row

2 Squat Cleans

1 Rope Climb

===================

Sunday

Amnesty - Pick a workout you may have missed or work on a skill

7 am Sunday Sunday - Everyone Welcome

Comment