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 You can do anything you put your mind to.

You can do anything you put your mind to.

Warmup: 10 minutes of Athletes choice

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Buy-in: Tabata Pushups

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OTM x 22 minutes

Odd minutes - 3 Back squats ~ taken from the floor

Even minutes - 6 Toes to Bar

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5 Rounds for Time

10 Burpees

20 Double Unders 

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Endurance: Meet at ECC @ 6 am

10 x 10 KBS + 200 meter sprints 

**Partner Workout ~ Group 1 goes and Group 2 starts when the last member of each group finishes

 

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