`
 Marissa and Sarah putting in that work!

Marissa and Sarah putting in that work!

Warmup: 4 Rounds of

10 jumping pullups

10 KBS

10 KB shoulder to overhead

10 Calorie row

+++++++++++++++++++++++

Sumo Deadlift: 6x3

+++++++++++++++++++++++

WOD: For Time

100 Overhead lunges 95/65#

**Each time the athlete breaks (bar touches the ground) must perform the following:

1 Rope Climb

8 Deadlifts 95/65#

4 Hang Cleans 95/65#

2 Jerks 95/65#

 

Comment