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Warmup: 3 Rounds

1 Dumpster Dash

10 pushups

20 kbs

30 jumping jacks

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Skill Work: 15 Minutes of Pistol Practice

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Strength: Seated Dumbell Press 6x8

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WOD: 5 Rounds for Time

5 Shoulder to Overhead 155/105#

10 Pullups 

20 Ab Mat Situps

Run around the building

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Endurance: Meet at ECC @ 6 am

Team Obstacle Course!!

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