`

Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 banded pull aparts

10 - 10 meter sprints

+++++++++++++++++++++

Strength/skill: 15 minutes of Turkish Get-ups

++++++++++++++++++++++

WOD: 30 Minute AMRAP ~ Teams of 2 or 3

1 Rope Climb

3 Hang Cleans 185/115# 

6 Bar Facing Burpees

12 Calorie Row 

**Increase by 1 rep each round :)

--------------------------------------------------------------------

Endurance: Meet at YMCA @ 6 am

Group Swim

Comment