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 Have you checked out Xan's free Community Yoga class on Sundays at 9:00am?  Check the white board for details and get your flex(ibility) on!

Have you checked out Xan's free Community Yoga class on Sundays at 9:00am?  Check the white board for details and get your flex(ibility) on!

Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

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Strength/Skill: Squat Clean 30x1 ~ Not For Time (Increasing Loads)

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WOD: "Elizabeth"

21-15-9 

Squat Cleans 135/95#

Ring Dips 

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Endurance: Meet at ECC @ 6 am

10x 10 KBS + 200 meter sprint (rest=Work)

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