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 Cintia working hard through the lunge steps Thursday!

Cintia working hard through the lunge steps Thursday!

Saturday

Warmup: Coaches Choice

+++++++++++++++++++++

WOD: For Time

1 mile run

50 pullups

800 meter run

50 KBS 55/35#

400 meter run

50 burpees

rest 10 minutes 

6 minute AMRAP of:

3 HSPU's

3 Ring Muscle Ups

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Sunday

Amnest - Pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday ~ Everyone welcome

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Monday

Warmup: Coaches Choice

++++++++++++++++++++++

20 minutes to practice Bar Muscle ups

++++++++++++++++++++++

WOD: 12 Minute AMRAP

7 Power Snatches 95/75#

20 Double Unders 

 

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