Yeah, you can come up with your own caption for this one...
Warmup: Coaches Choice
+++++++++++++++++++++
WOD: 20-18-16-14-12-10-8-6-4-2 of:
Single Arm KB shoulder to Over-head 55/35#
Ab Mat Situps
Yeah, you can come up with your own caption for this one...
Warmup: Coaches Choice
+++++++++++++++++++++
WOD: 20-18-16-14-12-10-8-6-4-2 of:
Single Arm KB shoulder to Over-head 55/35#
Ab Mat Situps