`
 Gerald getting some nice depth on the 1.5 squats on Thursday.  You are impressing us all--keep up the hard work!

Gerald getting some nice depth on the 1.5 squats on Thursday.  You are impressing us all--keep up the hard work!

Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

++++++++++++++++

Super Set x 4 ~ Not for Time

A - Deadlift x 10

B - Dumbell Weighted Reverse Hypers x 12

C - Trap bar Squats x 6

+++++++++++++++++

WOD: For Time

800 meter run then,

27-21-15-9-15-21-27 of

Push Press 95/65#

Toes to Wall then,

1 mile run

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