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 Easton gets in on the rope climbing action on Wednesday!

Easton gets in on the rope climbing action on Wednesday!

Warmup: 4 round of

7 shoulder presses

7 stiff legged dead lifts

7 box jumps

7 wall to wall jogs

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Super Set x 6 ~ not for time

A - 1.5 back squats x 6

B - Lying Hip abductions x 6 (on each leg)

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WOD: Teams of 2 or 3 athletes

For Time:

100 Calorie Row

100 Pullups

75 Calorie row

100 Pushups

50 Calorie Row

100 Situps

25 Calorie Row

100 Air Squats 

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Endurance: ECC Duathlon-ish ~ Meet at ECC @ 530 for a bike ride to the YMCA Pool where we will swim (athlete picks length) and then ride back! Make sure you are on time to leave at 530. All athlete welcome ~ even non members!

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