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Saturday

 Bonnie, Woody, and Shirley are all smiles as they get through the 5 mile uphill during the Glacier Half Marathon! Get ready to "go the distance" with the Triple Three! 

Bonnie, Woody, and Shirley are all smiles as they get through the 5 mile uphill during the Glacier Half Marathon! Get ready to "go the distance" with the Triple Three! 

Warmup: Coaches Choice

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WOD: "Triple 3"

For Time:

3000 meter row

300 Double Unders

3 Mile Run

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill 

*7 am Sunday Funday ~ Everyone welcome even non members

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Monday

Warm up: 2 min row then

2 rounds of

10 squat therapy w/ PVC

10 burpees

1 rope climb

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Strength: Jerks 1x5, 3x3, 3x1

*Last sets should be split jerks

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WOD: 3 Rounds for Time

50 Medball Cleans 20/16#

50 Ab mat Situps

800 meter run

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