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 Never forget where you came from!

Never forget where you came from!

Warmup: 4 Rounds of

8 dumbell lateral raises

8 dumbell side raises

20 dumbell presses

8 dips

20 jumping squats

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Strength: Squat Clean x 20

**Athlete should accumulate 20 total reps (all singles) working on technique and increasing weight. Warmups do count in the total number 

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WOD: Teams of 2

100 Jumping Lunges

50 Pullups

100 box jumps 20"

50 Ring Dips

100 calorie row

50 KBS 70/55#

100 Situps

50 Sumo KB Deadlift High Pulls 70/55#

100 Double Unders

50 Single Arm KB S2OH

 

 

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